Here are 9 benefits of training in martial arts: Improve overall body coordination and proprioception Improve aerobic and anaerobic conditioning Improve strength Improve confidence Develop and improve mental toughness and resilience Develop self-defense skills Reduce stress Promote weight loss Fosters discipline and focus Martial arts training can benefit anyone regardless of age or gender, including…

For many years I was urged to run an independent school by friends, students and colleagues. After much reflection, I chose a path of independence from those who have instructed me towards a new level of success both as a martial artist and as a person. My role as Sensei is something that I take…