Personal growth thru movement

Prana is the vital energy that animates everything in the universe. In many Asian cultures, this life force is known by different names: the Japanese call it Ki, the Chinese call it Chi. Across traditions, numerous disciplines—such as Tai Chi, Reiki, Acupuncture, and Yoga—have evolved to harness and enhance this energy.

These open flow classes are rooted in Vinyasa Yoga and offer a creative exploration of movement through a wide variety of poses and sequences. Classes range from slow to fast flows, allowing you to experience the dynamic spectrum of prana. Each session begins with gentle warm-ups, including variations of sun salutations and conscious breathing, to prepare your body and mind. You’ll then explore your presence through diverse movements and transitions that make up the flow. Classes may be themed around an intention, a category of poses, a peak pose, or another guiding focus.

You’ll learn practical ways to work with prana through asana (poses), breathwork, and meditation—whether your goal is to energize or relax.

Worried you’re not flexible enough for yoga? Flexibility is like a fingerprint: everyone has it, but each person’s is unique. Your yoga practice is yours alone. If you can’t touch your toes, reach for your shins; if not your shins, then your knees. What matters most is showing up, moving, and honoring your own abilities.